5 Rounds for time
12 Power Cleans
9 Front Squats
6 Push Jerks
RX Age 17-44
(70/52.5KG)
RX Age 14-16 and 45-60
(52.5/35KG)
RX Age 8-13
(35/25KG)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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30:30 - scaled 5 rounds
60KG Time: 19:58
2 rounds 70 kg and the rest 60 in 23.5
26:09 / Scaled
Scaled 40 KG 14:03