top of page
Search

210221




18-15-12-9-6

Double DB snatch

Box jump over


RX Age 17-44

(17.5/12.5KG)

(24/20”)


RX Age 14-16 and 45-60

(15/10KG)

(24/20”)

RX Age 8-13

(12.5/7.5KG) (20/16”)






502 views19 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

19 Comments


Unknown member
Feb 21, 2021

8.08 فل سكيلد حتى البكس ستيب اب اوفر زهر تيبان وازد 😂😂

Like

Husain AlQayem
Husain AlQayem
Feb 21, 2021

Rx 9:12

Like

Unknown member
Feb 21, 2021

9:20 / 7.5kg

Like

Unknown member
Feb 21, 2021

10:25 scaled 15 kg

Like

Unknown member
Feb 21, 2021

9:45 min scaled 15 DB

Like
bottom of page