18-15-12-9-6
Double DB snatch
Box jump over
RX Age 17-44
(17.5/12.5KG)
(24/20”)
RX Age 14-16 and 45-60
(15/10KG)
(24/20”)
RX Age 8-13
(12.5/7.5KG) (20/16”)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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8.08 فل سكيلد حتى البكس ستيب اب اوفر زهر تيبان وازد 😂😂
Rx 9:12
9:20 / 7.5kg
10:25 scaled 15 kg
9:45 min scaled 15 DB