Strength
Back Squats
5 Sets
3 Reps
all working sets at 80% of 1 RM
Metcon
12-9-6-3
DB deadlifts
DB Squats
50 DUs after each round
Yes you all need to start practicing double unders 🤓
RX Age 17-44
(20/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
128.5kg squat Rx+ 22.5kg DB 9:50
45KG Scaled: 8:05
107.5 back squats RX 6:41
90kg Scaled: 9:56
107.5 kg RX 13:46 🥵