top of page
Search

210220

Updated: Feb 20, 2021


Strength

Back Squats

5 Sets

3 Reps

all working sets at 80% of 1 RM


Metcon

12-9-6-3

DB deadlifts

DB Squats

50 DUs after each round


Yes you all need to start practicing double unders 🤓


RX Age 17-44

(20/15KG)


RX Age 14-16 and 45-60

(17.5/12.5KG)


RX Age 8-13

(10/7.5KG)






 
 
 

Recent Posts

See All
220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

6 Comments


Unknown member
Feb 21, 2021

128.5kg squat Rx+ 22.5kg DB 9:50

Like

Unknown member
Feb 20, 2021

45KG Scaled: 8:05

Like

Gonçalo Oliveira
Gonçalo Oliveira
Feb 20, 2021

107.5 back squats RX 6:41

Like

Unknown member
Feb 20, 2021

90kg Scaled: 9:56

Like

Osama Kamaluddin
Osama Kamaluddin
Feb 20, 2021

107.5 kg RX 13:46 🥵

Like

©2023 by The Forge.

bottom of page