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210220

Updated: Feb 20, 2021


Strength

Back Squats

5 Sets

3 Reps

all working sets at 80% of 1 RM


Metcon

12-9-6-3

DB deadlifts

DB Squats

50 DUs after each round


Yes you all need to start practicing double unders 🤓


RX Age 17-44

(20/15KG)


RX Age 14-16 and 45-60

(17.5/12.5KG)


RX Age 8-13

(10/7.5KG)






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