210217
- Osama Kamaluddin
- Feb 16, 2021
- 1 min read
Thrusters
5 Sets
4 Reps
AMRAP 9 Mins
10 Single Arm Db Thrusters
25 DUs
RX Age 17-44
(20/15KG)
RX Age 14-16 and 45-60
(17.5/12.5KG)
RX Age 8-13
(10/7.5KG)
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5 Rounds 5Kg dumbbell and 200m run
5 Rounds 5Kg dumbbell and 200m run
Thrusters: 27.5 kg Scaled 10 kg 5 rounds
4 Rounds + 10 Reps
40 KG Thrusters 5 rounds scaled