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210217


Thrusters

5 Sets

4 Reps


AMRAP 9 Mins

10 Single Arm Db Thrusters

25 DUs


RX Age 17-44

(20/15KG)

RX Age 14-16 and 45-60

(17.5/12.5KG)

RX Age 8-13

(10/7.5KG)



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