210216

3 Rounds for time
800m Run
30 Unbroken KB Swings
if you break = 10 Burpees
RX Age 17-44
(16/12KG)
RX Age 14-16 and 45-60
(16/12KG)
Age 8-13
(12/8KG)
3 Rounds for time
800m Run
30 Unbroken KB Swings
if you break = 10 Burpees
RX Age 17-44
(16/12KG)
RX Age 14-16 and 45-60
(16/12KG)
Age 8-13
(12/8KG)