3 Rounds for time
800m Run
30 Unbroken KB Swings
if you break = 10 Burpees
RX Age 17-44
(16/12KG)
RX Age 14-16 and 45-60
(16/12KG)
Age 8-13
(12/8KG)
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See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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23:00 RX
اي مستانسين اتدخلون سكوركم لانه RX لو سكيلد جان الكل مستحي 😒😒
13:13 RX+ (with weighted vest)
Scaled 20:00 600m run 12Kg Kb
RX 24:40