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210216




3 Rounds for time

800m Run

30 Unbroken KB Swings


if you break = 10 Burpees


RX Age 17-44

(16/12KG)


RX Age 14-16 and 45-60

(16/12KG)


Age 8-13

(12/8KG)




 
 
 

Recent Posts

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

33 Comments


Unknown member
Feb 16, 2021

23:00 RX

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Osama Kamaluddin
Osama Kamaluddin
Feb 16, 2021

اي مستانسين اتدخلون سكوركم لانه RX لو سكيلد جان الكل مستحي 😒😒

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Gonçalo Oliveira
Gonçalo Oliveira
Feb 16, 2021

13:13 RX+ (with weighted vest)

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Unknown member
Feb 16, 2021

Scaled 20:00 600m run 12Kg Kb

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Unknown member
Feb 16, 2021

RX 24:40

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