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210216




3 Rounds for time

800m Run

30 Unbroken KB Swings


if you break = 10 Burpees


RX Age 17-44

(16/12KG)


RX Age 14-16 and 45-60

(16/12KG)


Age 8-13

(12/8KG)




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Unknown member
Feb 16, 2021

23:00 RX

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Osama Kamaluddin
Osama Kamaluddin
Feb 16, 2021

اي مستانسين اتدخلون سكوركم لانه RX لو سكيلد جان الكل مستحي 😒😒

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Gonçalo Oliveira
Gonçalo Oliveira
Feb 16, 2021

13:13 RX+ (with weighted vest)

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Unknown member
Feb 16, 2021

Scaled 20:00 600m run 12Kg Kb

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Unknown member
Feb 16, 2021

RX 24:40

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