210216
- Osama Kamaluddin
- Feb 15, 2021
- 1 min read
3 Rounds for time
800m Run
30 Unbroken KB Swings
if you break = 10 Burpees
RX Age 17-44
(16/12KG)
RX Age 14-16 and 45-60
(16/12KG)
Age 8-13
(12/8KG)
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23:00 RX
اي مستانسين اتدخلون سكوركم لانه RX لو سكيلد جان الكل مستحي 😒😒
13:13 RX+ (with weighted vest)
Scaled 20:00 600m run 12Kg Kb
RX 24:40