Osama KamaluddinFeb 15, 20211 min read2102163 Rounds for time800m Run30 Unbroken KB Swingsif you break = 10 BurpeesRX Age 17-44(16/12KG) RX Age 14-16 and 45-60(16/12KG)Age 8-13(12/8KG)
3 Rounds for time800m Run30 Unbroken KB Swingsif you break = 10 BurpeesRX Age 17-44(16/12KG) RX Age 14-16 and 45-60(16/12KG)Age 8-13(12/8KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
23:00 RX
اي مستانسين اتدخلون سكوركم لانه RX لو سكيلد جان الكل مستحي 😒😒
13:13 RX+ (with weighted vest)
Scaled 20:00 600m run 12Kg Kb
RX 24:40