
Death by EMOM
Min 1: 5 Power Snatches
Min 2: 5 Burpees over the Bar
add 1 rep to each round
Your workout stops when you cant finish the amount of reps in that minute.
لحد يريح شوي ويرد يواصل 😒
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
10 rounds 30K🏋🏻
عرادي بكره بجيب نفيش علشان اتابعك😂😂😂
9 rounds / scaled 20 kg
9 min 40 Kg
5 rounds 40 kg ( real death workout) ☠️