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210215


Death by EMOM

Min 1: 5 Power Snatches

Min 2: 5 Burpees over the Bar

add 1 rep to each round


Your workout stops when you cant finish the amount of reps in that minute.

لحد يريح شوي ويرد يواصل 😒


RX Age 17-44

(60/40KG)

RX Age 14-16 and 45-60

(50/35KG)

RX Age 8-13

(30/20KG)

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