210215

Death by EMOM
Min 1: 5 Power Snatches
Min 2: 5 Burpees over the Bar
add 1 rep to each round
Your workout stops when you cant finish the amount of reps in that minute.
لحد يريح شوي ويرد يواصل 😒
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)