210214 هابي فالنتاين

5 Rounds for time
5 Bar Muscle Ups
10 Front Rack Lunges
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)
5 Rounds for time
5 Bar Muscle Ups
10 Front Rack Lunges
RX Age 17-44
(60/40KG)
RX Age 14-16 and 45-60
(50/35KG)
RX Age 8-13
(30/20KG)