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220204 Friday

Writer: Diane KazakovaDiane Kazakova

5 ROUNDS

20 SECONDS REST BETWEEN MOVEMENTS


A) 10 Split Stance Barbell DL R/L

B) 15 Barbell Hip Thrusts

C) 10 Thrusters

D) 20 Heavy KB Swings


60 Seconds Rest between Rounds

 
 
 

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