5 ROUNDS
20 SECONDS REST BETWEEN MOVEMENTS
A) 10 Split Stance Barbell DL R/L
B) 15 Barbell Hip Thrusts
C) 10 Thrusters
D) 20 Heavy KB Swings
60 Seconds Rest between Rounds
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+97339533130
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+97339533130
5 ROUNDS
20 SECONDS REST BETWEEN MOVEMENTS
A) 10 Split Stance Barbell DL R/L
B) 15 Barbell Hip Thrusts
C) 10 Thrusters
D) 20 Heavy KB Swings
60 Seconds Rest between Rounds
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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