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20220122 Sunday


Weightlifting Strength

1 Snatch Pull + 1 Power snatch

Build to max

10 min emom 1 snatch

3 sec pause in the catch @80%


Metcon 5 rounds for time

3 STOH

6 Chest to bar pullups

9 Deadlifts


RX Age 17-44 (70/50KG)

RX Age 14-16 and 45-60 (60/42.5KG)

RX Age 8-13 (52.5/35KG)


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