CrossFit
Strength
Back Squats
5-5-5-5-5
Metcon
50-40-30-20-10
Double Unders
Situps
Conditioning
Strength
4 Sets of
16-20 Alternating DB box step up
4 Sets of
10 DB floor press
Metcon
50-40-30-20-10
Double Unders
Situps
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