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201014


CrossFit

Strength

Back Squats

5-5-5-5-5


Metcon

50-40-30-20-10

Double Unders

Situps


Conditioning

Strength

4 Sets of

16-20 Alternating DB box step up

4 Sets of

10 DB floor press

Metcon

50-40-30-20-10

Double Unders

Situps

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