+97339533130
CrossFit
Strength
Back Squats
5-5-5-5-5
Metcon
50-40-30-20-10
Double Unders
Situps
Conditioning
Strength
4 Sets of
16-20 Alternating DB box step up
4 Sets of
10 DB floor press
Metcon
50-40-30-20-10
Double Unders
Situps
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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