Search

201014


CrossFit

Strength

Back Squats

5-5-5-5-5


Metcon

50-40-30-20-10

Double Unders

Situps


Conditioning

Strength

4 Sets of

16-20 Alternating DB box step up

4 Sets of

10 DB floor press

Metcon

50-40-30-20-10

Double Unders

Situps

197 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/