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201013


CrossFit

Skill

Double Unders (Wednesday will have double unders)

Strength

Squat Snatch

3-3-3-3-3


Conditioning

Skill

Double Unders (Wednesday will have double unders)

Metcon

For Time

1K Row

22 Wallballs (10/6KG)

22 Pullups

22 Wallballs

22 Swings (24/16KG)

22 Wallballs

1K Row

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