CrossFit
Skill
Double Unders (Wednesday will have double unders)
Strength
Squat Snatch
3-3-3-3-3
Conditioning
Skill
Double Unders (Wednesday will have double unders)
Metcon
For Time
1K Row
22 Wallballs (10/6KG)
22 Pullups
22 Wallballs
22 Swings (24/16KG)
22 Wallballs
1K Row
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