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201012

CrossFit

Skill

Toes to Bar


Metcon

18 Min AMRAP

15 Toes to Bar

15 Shoulders to Overhead (60/40KG)

15 Calories



Conditioning

Skill

Toes to Bar


Metcon

18 Min AMRAP

15 Toes to Bar

15 Shoulders to Overhead (22.5/15KG)

15 Calories

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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