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201012

CrossFit

Skill

Toes to Bar


Metcon

18 Min AMRAP

15 Toes to Bar

15 Shoulders to Overhead (60/40KG)

15 Calories



Conditioning

Skill

Toes to Bar


Metcon

18 Min AMRAP

15 Toes to Bar

15 Shoulders to Overhead (22.5/15KG)

15 Calories

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