Search

201011

CrossFit

Skill

Hollow Rocks + Romanian Deadlifts

Power Clean


Core Work

4 Rounds

25 Hollow Rocks

15 DB Romanian Deadlifts


Metcon

21-15-9

Power Cleans (60/40KG)

400m run after each roun


Conditioning

Skill

Hollow Rocks + DB Romanian Deadlifts

DB Power Cleans


Core Work

4 Rounds

25 Hollow Rocks

15 DB Romanian Deadlifts

Metcon

21-15-9

DB Power Cleans (22.5/15KG)

600m Run/Row

186 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/