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201011

CrossFit

Skill

Hollow Rocks + Romanian Deadlifts

Power Clean


Core Work

4 Rounds

25 Hollow Rocks

15 DB Romanian Deadlifts


Metcon

21-15-9

Power Cleans (60/40KG)

400m run after each roun


Conditioning

Skill

Hollow Rocks + DB Romanian Deadlifts

DB Power Cleans


Core Work

4 Rounds

25 Hollow Rocks

15 DB Romanian Deadlifts

Metcon

21-15-9

DB Power Cleans (22.5/15KG)

600m Run/Row

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