201010
CrossFit / Conditioning
Strength
Max Muscle Ups/ Pullups in 5 mins
Metcon
For Time
100 KB Swings (24/16KG)
- 5 Burpees every minute on the minute
CrossFit / Conditioning
Strength
Max Muscle Ups/ Pullups in 5 mins
Metcon
For Time
100 KB Swings (24/16KG)
- 5 Burpees every minute on the minute