201010
CrossFit / Conditioning
Strength
Max Muscle Ups/ Pullups in 5 mins
Metcon
For Time
100 KB Swings (24/16KG)
- 5 Burpees every minute on the minute
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+97339533130
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+97339533130
CrossFit / Conditioning
Strength
Max Muscle Ups/ Pullups in 5 mins
Metcon
For Time
100 KB Swings (24/16KG)
- 5 Burpees every minute on the minute
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility