201008

CrossFit

Metcon

20 Mins AMRAP

in teams of two

14 Hang Squat Cleans (60/40Kg)

14 Burpees

200m Run

Conditioning

Metcon

20 Mins AMRAP

in teams of two

14 DB Hang Squat Cleans (22.5/15KG)

14 Burpees

200m Run

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...