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201008


CrossFit

Metcon

20 Mins AMRAP

in teams of two

14 Hang Squat Cleans (60/40Kg)

14 Burpees

200m Run


Conditioning

Metcon

20 Mins AMRAP

in teams of two

14 DB Hang Squat Cleans (22.5/15KG)

14 Burpees

200m Run

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