+97339533130
CrossFit
Metcon
20 Mins AMRAP
in teams of two
14 Hang Squat Cleans (60/40Kg)
14 Burpees
200m Run
Conditioning
Metcon
20 Mins AMRAP
in teams of two
14 DB Hang Squat Cleans (22.5/15KG)
14 Burpees
200m Run
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility