top of page
Search

201008


CrossFit

Metcon

20 Mins AMRAP

in teams of two

14 Hang Squat Cleans (60/40Kg)

14 Burpees

200m Run


Conditioning

Metcon

20 Mins AMRAP

in teams of two

14 DB Hang Squat Cleans (22.5/15KG)

14 Burpees

200m Run

213 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

Comments


bottom of page