201006
CrossFit & Conditioning
Strength
5 mins AMRAP Strict Pullups
Metcon
20 Mins EMOM
Min 1: Max Cals
Min 2: 3-5 Muscle Ups/ Pullups
Min 3: Max Cals
Min 4: 5 Burpees
CrossFit & Conditioning
Strength
5 mins AMRAP Strict Pullups
Metcon
20 Mins EMOM
Min 1: Max Cals
Min 2: 3-5 Muscle Ups/ Pullups
Min 3: Max Cals
Min 4: 5 Burpees