CrossFit & Conditioning
Strength
5 mins AMRAP Strict Pullups
Metcon
20 Mins EMOM
Min 1: Max Cals
Min 2: 3-5 Muscle Ups/ Pullups
Min 3: Max Cals
Min 4: 5 Burpees
top of page
+97339533130
Search
Recent Posts
See AllOn the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
240
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
1380
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
770
bottom of page
Commenti