201006

CrossFit & Conditioning

Strength

5 mins AMRAP Strict Pullups

Metcon

20 Mins EMOM

Min 1: Max Cals

Min 2: 3-5 Muscle Ups/ Pullups

Min 3: Max Cals

Min 4: 5 Burpees

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...