201006
CrossFit & Conditioning
Strength
5 mins AMRAP Strict Pullups
Metcon
20 Mins EMOM
Min 1: Max Cals
Min 2: 3-5 Muscle Ups/ Pullups
Min 3: Max Cals
Min 4: 5 Burpees
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+97339533130
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+97339533130
CrossFit & Conditioning
Strength
5 mins AMRAP Strict Pullups
Metcon
20 Mins EMOM
Min 1: Max Cals
Min 2: 3-5 Muscle Ups/ Pullups
Min 3: Max Cals
Min 4: 5 Burpees
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility