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201005


CrossFit

Strength

Back Squats

5 Sets

5 Reps

build to a heavy set


Metcon

For time:

100-meter walking lunge

800-meter run

100 squats


Conditioning

Strength

DB Front Squats

4 Sets

10 Reps

Build to a heavy set


Metcon

For time:

100-meter walking lunge

800-meter run/row

100 squats

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