201005

CrossFit

Strength

Back Squats

5 Sets

5 Reps

build to a heavy set

Metcon

For time:

100-meter walking lunge

800-meter run

100 squats

Conditioning

Strength

DB Front Squats

4 Sets

10 Reps

Build to a heavy set

Metcon

For time:

100-meter walking lunge

800-meter run/row

100 squats

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...