Search

201005


CrossFit

Strength

Back Squats

5 Sets

5 Reps

build to a heavy set


Metcon

For time:

100-meter walking lunge

800-meter run

100 squats


Conditioning

Strength

DB Front Squats

4 Sets

10 Reps

Build to a heavy set


Metcon

For time:

100-meter walking lunge

800-meter run/row

100 squats

192 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility