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Osama Kamaluddin

Oct 3, 20201 min read

201004

Updated: Oct 4, 2020

CrossFit

Metcon

For Time in teams of two

48 Deadlifts (80/60kg)

48 Box jumps (24/20)

48 Thrusters (20kg)

48 Push Press (40/30kg)

48 Box jumps (24/20)

48 Thrusters (20kg)

48 Power Clean (60/40kg)

Conditioning

Metcon

For time in teams of two

48 DB Deadlifts (22.5/15kg)

48 Box jumps (24/20)

48 DB Thrusters (10/7.5kg)

48 DB Push Press (15/10kg)

48 Box jumps (24/20)

48 DB Thrusters (10/7.5kg)

48 DB Power Clean (15/10kg)

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