Oct 3, 20201 min read

201003

CrossFit

Strength

Snatch

3-3-3-3-3

Conditioning

Metcon

For Time

1K Row max effort

5 mins rest

1K Row max effort

5 mins rest

15 mins AMRAP

12 Alternating DB Power Snatches (22.5/15KG)

400m Run

10 DB Front Squats

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