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201003

CrossFit

Strength

Snatch

3-3-3-3-3


Conditioning

Metcon

For Time

1K Row max effort

5 mins rest

1K Row max effort

5 mins rest


15 mins AMRAP

12 Alternating DB Power Snatches (22.5/15KG)

400m Run

10 DB Front Squats


 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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