201003
- Osama Kamaluddin
- Oct 3, 2020
- 1 min read
CrossFit
Strength
Snatch
3-3-3-3-3
Conditioning
Metcon
For Time
1K Row max effort
5 mins rest
1K Row max effort
5 mins rest
15 mins AMRAP
12 Alternating DB Power Snatches (22.5/15KG)
400m Run
10 DB Front Squats

Comments