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200930


CrossFit

Metcon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Deadlifts (100/70KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run


Conditioning

Mecon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Double KB Deadlifts (32/24KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run

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