200930
- Osama Kamaluddin
- Sep 29, 2020
- 1 min read

CrossFit
Metcon
Buy-in: 100 Double Unders/ 400m Run
3 Rounds:
15 Deadlifts (100/70KG)
35 Situps
Buy-out: : 100 Double Unders/ 400m Run
Conditioning
Mecon
Buy-in: 100 Double Unders/ 400m Run
3 Rounds:
15 Double KB Deadlifts (32/24KG)
35 Situps
Buy-out: : 100 Double Unders/ 400m Run
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