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CrossFit

Metcon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Deadlifts (100/70KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run


Conditioning

Mecon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Double KB Deadlifts (32/24KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run

 
 
 

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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