Search

200930


CrossFit

Metcon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Deadlifts (100/70KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run


Conditioning

Mecon

Buy-in: 100 Double Unders/ 400m Run

3 Rounds:

15 Double KB Deadlifts (32/24KG)

35 Situps

Buy-out: : 100 Double Unders/ 400m Run

144 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility