Search

200929


CrossFit

Strength

Squats

5 Sets x 5 Reps

Build up to a 5RM Max

Metcon

3 Rounds for Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Sprints

Conditioning

Strength

DB Squats

4 Sets x 10 Reps


Metcon

4 Rounds Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Air Bike Cals

138 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/