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200929


CrossFit

Strength

Squats

5 Sets x 5 Reps

Build up to a 5RM Max

Metcon

3 Rounds for Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Sprints


Conditioning

Strength

DB Squats

4 Sets x 10 Reps


Metcon

4 Rounds Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Air Bike Cals

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