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200929


CrossFit

Strength

Squats

5 Sets x 5 Reps

Build up to a 5RM Max

Metcon

3 Rounds for Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Sprints


Conditioning

Strength

DB Squats

4 Sets x 10 Reps


Metcon

4 Rounds Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Air Bike Cals

 
 
 

Recent Posts

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220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

 
 
 
220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

 
 
 
220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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