200929

CrossFit

Strength

Squats

5 Sets x 5 Reps

Build up to a 5RM Max

Metcon

3 Rounds for Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Sprints

Conditioning

Strength

DB Squats

4 Sets x 10 Reps

Metcon

4 Rounds Max Reps

1 Min Max Sprints

1 Min Max Burpees

1 Min Max Air Bike Cals

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...