200928Osama KamaluddinSep 27, 20201 min readCrossFitClean and Jerk3-3-3-3-3Conditioning3K Row For Time5 Mins Break12 Mins AMRAP10 DB Clean and Jerk (22.5/15KG)8 Cals Air bike
CrossFitClean and Jerk3-3-3-3-3Conditioning3K Row For Time5 Mins Break12 Mins AMRAP10 DB Clean and Jerk (22.5/15KG)8 Cals Air bike
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
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