200928

CrossFit
Clean and Jerk
3-3-3-3-3
Conditioning
3K Row For Time
5 Mins Break
12 Mins AMRAP
10 DB Clean and Jerk (22.5/15KG)
8 Cals Air bike
CrossFit
Clean and Jerk
3-3-3-3-3
Conditioning
3K Row For Time
5 Mins Break
12 Mins AMRAP
10 DB Clean and Jerk (22.5/15KG)
8 Cals Air bike