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200927

CrossFit


Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)


Metcon

For Time:

120 Wallballs (10/6KG)

(30 Double Unders every break)



Conditioning


Metcon

For Time:

200 Wallballs (10/6KG)

(30 Double Unders every break)

 
 
 

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220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...

 
 
 

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