Search

200927

CrossFit


Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)


Metcon

For Time:

120 Wallballs (10/6KG)

(30 Double Unders every break)



Conditioning


Metcon

For Time:

200 Wallballs (10/6KG)

(30 Double Unders every break)

153 views0 comments

Recent Posts

See All

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/