Sep 26, 20201 min read

200927

CrossFit

Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)

Metcon

For Time:

120 Wallballs (10/6KG)

(30 Double Unders every break)

Conditioning

Metcon

For Time:

200 Wallballs (10/6KG)

(30 Double Unders every break)

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