200927
- Osama Kamaluddin
- Sep 26, 2020
- 1 min read
CrossFit
Strength
Strict Press
4 Sets
5 Reps (5 seconds on the way down)
Metcon
For Time:
120 Wallballs (10/6KG)
(30 Double Unders every break)
Conditioning
Metcon
For Time:
200 Wallballs (10/6KG)
(30 Double Unders every break)
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