200927

CrossFit

Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)

Metcon

For Time:

120 Wallballs (10/6KG)

(30 Double Unders every break)

Conditioning

Metcon

For Time:

200 Wallballs (10/6KG)

(30 Double Unders every break)

Recent Posts

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...