Sep 25, 20201 min read

200926

CrossFit

Strength

Deadlifts

Based off 90% of your 1 RM

10@60%

3@70%

3@80%

3@90%

10@60%

Metcon

10 min AMRAP

10 Snatches (50/40kg)

15 Overhead Squats

50 Double Unders

Conditioning

Metcon

25 Min AMRAP

16 DB Snatches

20 DB Goblet Squats

50 Double Unders

400m Run

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