200924Osama KamaluddinSep 23, 20201 min readCrossFitIn teams of 260 Thrusters (40/30kg)60 Pullups200m Run40 Thrusters40 Pullups400m Rum20 Thrusters20 Pullups600m Run
CrossFitIn teams of 260 Thrusters (40/30kg)60 Pullups200m Run40 Thrusters40 Pullups400m Rum20 Thrusters20 Pullups600m Run
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
コメント