200924
CrossFit
In teams of 2
60 Thrusters (40/30kg)
60 Pullups
200m Run
40 Thrusters
40 Pullups
400m Rum
20 Thrusters
20 Pullups
600m Run
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+97339533130
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+97339533130
CrossFit
In teams of 2
60 Thrusters (40/30kg)
60 Pullups
200m Run
40 Thrusters
40 Pullups
400m Rum
20 Thrusters
20 Pullups
600m Run
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility