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200923

CrossFit

Strength

3 Sets

Max Handstand Hold


Metcon

In teams of 2

12 Min AMRAP

Buy in: 50 HSPUs

30/24 Cals

20 Devils presses (22.5/15kg)



Conditioning

Strength

3 Sets

Max Handstand Hold


Metcon

In teams of 2

16 Min AMRAP

Buy in: 50 DB Push press

30/24 Cals

20 Devils presses (22.5/15kg)



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