+97339533130
CrossFit
Strength
3 Sets
Max Handstand Hold
Metcon
In teams of 2
12 Min AMRAP
Buy in: 50 HSPUs
30/24 Cals
20 Devils presses (22.5/15kg)
Conditioning
Strength
3 Sets
Max Handstand Hold
Metcon
In teams of 2
16 Min AMRAP
Buy in: 50 DB Push press
30/24 Cals
20 Devils presses (22.5/15kg)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility