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200921

CrossFit

Strength

Pullups (starting from the top)

4 Sets

6 Reps

5 Seconds negative


Metcon

2 Rounds for time

8 Bar Muscle Ups

12/10 Cals / 200m Run

16 Pullups

12/10 Cals / 200m Run

24 Toes to Bar

12/10 Cals / 200m Run


Conditioning

Strength

Pullups (starting from the top)

4 Sets

6 Reps

5 Seconds negative


Metcon

2 Rounds for time

16 Pushups

12/10 Cals / 200m Run

16 Pullups

12/10 Cals / 200m Run

24 Toes to Bar

12/10 Cals / 200m Run

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