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200920

CrossFit


Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)


Metcon

12 Min EMOM

Minute 1: 15/12 Cals

Minute 2: 10 Burpees

Minute 3: 10 DB Thrusters (22.5/15KG)



Conditioning

Strength

Strict DB Press

4 Sets

10 Reps


Metcon

12 Min EMOM

Minute 1: 15/12 Cals

Minute 2: 10 Burpees

Minute 3: 10 DB Thrusters (22.5/15KG)

(1kilo Row/ 1mile Bike) buy out

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