top of page
Search

200920

CrossFit


Strength

Strict Press

4 Sets

5 Reps (5 seconds on the way down)


Metcon

12 Min EMOM

Minute 1: 15/12 Cals

Minute 2: 10 Burpees

Minute 3: 10 DB Thrusters (22.5/15KG)



Conditioning

Strength

Strict DB Press

4 Sets

10 Reps


Metcon

12 Min EMOM

Minute 1: 15/12 Cals

Minute 2: 10 Burpees

Minute 3: 10 DB Thrusters (22.5/15KG)

(1kilo Row/ 1mile Bike) buy out

259 views0 comments

Recent Posts

See All

220429 Friday🚜

On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's

220423

Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/

220422 Friday 🏖

EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

Comments


bottom of page