CrossFit
Strength
Strict Press
4 Sets
5 Reps (5 seconds on the way down)
Metcon
12 Min EMOM
Minute 1: 15/12 Cals
Minute 2: 10 Burpees
Minute 3: 10 DB Thrusters (22.5/15KG)
Conditioning
Strength
Strict DB Press
4 Sets
10 Reps
Metcon
12 Min EMOM
Minute 1: 15/12 Cals
Minute 2: 10 Burpees
Minute 3: 10 DB Thrusters (22.5/15KG)
(1kilo Row/ 1mile Bike) buy out
تعليقات