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200919

CrossFit


Strength

Deadlifts

Based off 90% of your 1 RM

10@55%

5@65%

5@75%

5@85%

10@55%


WOD

12 min AMRAP

10 Hang Squat Snatch (50/40kg)

10 Back Squats

10 Burpees



Conditioning


Strength

Deadlifts

4x10 Double KB Deadlifts


WOD

20 Min AMRAP

20 Hang DB Snatch (22.5/15KG)

20 DB Goblet Squats

10 Burpees

10 Calories

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