هابي بيرثدي عراديOsama KamaluddinFeb 17, 20211 min readIn teams of 225 Minute AMRAP 100m Barbell Walk10 Power Cleans100m Barbell Walk25 Burpees🔥🔥🔥RX Age 17-44(80/60KG)RX Age 14-16 and 45-60(60/40KG)RX Age 8-13(40/30KG)
In teams of 225 Minute AMRAP 100m Barbell Walk10 Power Cleans100m Barbell Walk25 Burpees🔥🔥🔥RX Age 17-44(80/60KG)RX Age 14-16 and 45-60(60/40KG)RX Age 8-13(40/30KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
Scaled : (Alone) 3 rounds + 100m walk 60kg 14 minutes workout
We do RX Final score : 7 rounds + 100m walk + 4 P. Cleans With Yousef
الجنود المجهولين😘😘
وقعت في الفخ🤬🤬 RX 6 rounds 235 rep مع الوحش حسون مسقطي
5 rounds 60KG