RX version
For Time
100-80-60-40-20
Double Unders
10-8-6-4-2
Thrusters
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)
_____________
Scaled version
For Time
200-160-120-80-40
Skips
10-8-6-4-2
Thrusters
Scaled Age 17-44 (42.5/30KG)
Scaled Age 14-16 and 45-60 (35/25KG)
Scaled Age 8-13 (30/20KG)
Ramadan Challenge Scaled 9:20
RC 12:14 Scaled
17:39 rx ramadan challenge
RC
8:25 Scaled
RC Scaled 374 reps