سپايسي ثورسدي

In Teams of 2
25 min AMRAP
8 Pullups
6 Clean and jerk
4 Burpees over the bar
partner A finishes 1 round then partner B does 1 round
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)
In Teams of 2
25 min AMRAP
8 Pullups
6 Clean and jerk
4 Burpees over the bar
partner A finishes 1 round then partner B does 1 round
RX Age 17-44 (60/42.5KG)
RX Age 14-16 and 45-60 (52.5/35KG)
RX Age 8-13 (42.5/30KG)