Osama KamaluddinMay 6, 20211 min readسپايسي ثورسديIn Teams of 225 min AMRAP8 Pullups6 Clean and jerk4 Burpees over the barpartner A finishes 1 round then partner B does 1 roundRX Age 17-44 (60/42.5KG)RX Age 14-16 and 45-60 (52.5/35KG)RX Age 8-13 (42.5/30KG)
In Teams of 225 min AMRAP8 Pullups6 Clean and jerk4 Burpees over the barpartner A finishes 1 round then partner B does 1 roundRX Age 17-44 (60/42.5KG)RX Age 14-16 and 45-60 (52.5/35KG)RX Age 8-13 (42.5/30KG)
220429 Friday🚜On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
220423Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3...
220422 Friday 🏖EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB...
12 Rounds RX
3 rounds Rx
13 rounds RX