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تشنه ردينا داخل يالربع


For Time

in teams of 2

30 Power Cleans

30 Burpees over the bar

10 toes to bar 24 Power Cleans

24 Burpees over the bar

10 Toes to bar 18 Power Cleans

18 Burpees over the bar

10 pullups

24 Power Cleans

24 Burpees over the bar

10 pullups

30 Power Cleans

30 Burpees over the bar


RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/37.5KG)


RX Age 8-13

(35/25KG)

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EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility

21 Comments


Duaa
Duaa
Mar 11, 2021

Scaled :30:00 mins With the beast 💪🏼😍 @Hassan Al-Maskati

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Unknown member
Mar 11, 2021

Scaled 21 min 50KG With Alya 🩺🔥🔥

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Osama Kamaluddin
Osama Kamaluddin
Mar 11, 2021

RX 32 mins

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Hassan Al-Maskati
Hassan Al-Maskati
Mar 11, 2021

Scaled 30:00 With Duaa 😍💪🏻💪🏻

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Unknown member
Mar 11, 2021

Rx team with Hassan 21:20

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