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تشنه ردينا داخل يالربع


For Time

in teams of 2

30 Power Cleans

30 Burpees over the bar

10 toes to bar 24 Power Cleans

24 Burpees over the bar

10 Toes to bar 18 Power Cleans

18 Burpees over the bar

10 pullups

24 Power Cleans

24 Burpees over the bar

10 pullups

30 Power Cleans

30 Burpees over the bar


RX Age 17-44

(70/50KG)

RX Age 14-16 and 45-60

(45/37.5KG)


RX Age 8-13

(35/25KG)

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