+97339533130
For Time
in teams of 2
30 Power Cleans
30 Burpees over the bar
10 toes to bar 24 Power Cleans
24 Burpees over the bar
10 Toes to bar 18 Power Cleans
18 Burpees over the bar
10 pullups
24 Power Cleans
24 Burpees over the bar
10 pullups
30 Power Cleans
30 Burpees over the bar
RX Age 17-44
(70/50KG)
RX Age 14-16 and 45-60
(45/37.5KG)
RX Age 8-13
(35/25KG)
On the 3:00 x 10 Rounds: 1,000 Meter Bike Erg Max Distance Farmer's Carry 22.5 / 15 kg's
Weightlifting Strength Front Squats build up to a heavy set of 5 3 sets 3 reps @ same weight Metcon 6 min amrap 4 thrusters 4 pullups 3 min break 6 min amrap 4 front squats 4 HSPUs RX Age 17-44 (42.5/
EMOM FOR 30 MIN A) 10 DB Squat Cleans B) 10 KB Swings C) 10 DB Sumo Deadlift High Pull D) 15 KB Swings E) 10 DB Push Press F) 20 KB Swings Active mobility